The Unsung Feast of Nepal

K wati is a traditional Newari dish, known for its unique combination of nine different sprouted beans. These beans include red kidney beans, black-eyed peas, black gram, chickpeas, cowpeas, field beans, green beans, mung beans, soybeans, and white beans. The soup made from these sprouted beans is a popular delicacy, especially during the festival of Guni Punhi, which occurs on the full moon day of Gunlā, the tenth month in the Nepal Era lunar calendar. Kwāti is also referred to as "gedagudi"  in the Mithila region of Nepal, highlighting its significance in the broader cultural context of Nepal. This soup is not only consumed for its rich taste but also for its health benefits, especially for its high protein content due to the diverse range of beans used. The Guni Punhi festival, during which Kwāti is traditionally consumed, also coincides with Shravan Poornima in the Hindu lunisolar calendar, which is celebrated as Janāi Purnimā (Raksha Bandhan) in the month of August. This...

C hukauni (Nepali: चुकौनी) is a traditional Nepalese side dish that originates from the Palpa district in western Nepal. This refreshing salad is made with boiled potatoes, yogurt, onions, coriander, and a blend of spices. It is commonly served as a side dish, accompanying foods like roti , sel roti , steamed rice , or batuk . The combination of creamy yogurt, tender potatoes, and aromatic spices creates a flavorful and satisfying dish enjoyed in many Nepali meals. I still remember the first time I tried Chukauni,  it was at my cousin’s house. I was a bit hesitant at first, but after some encouragement from my aunt, I finally gave it a taste. And honestly, I couldn’t stop eating it for weeks! There’s nothing more refreshing and comforting on a hot summer day than a cold bowl of Chukauni . I even started begging my mom to make it more often. Now that I know how to make it myself, I can’t believe how easy, simple, and delicious it is. The combination of creamy potatoes , tangy y...